Greek white beans from Thessalia

Dieticians constantly urge us to consume as much as possible large quantities of vegetable proteins. Approximately half cup of beans provides our bodie 7 grams of proteins, the same amount that we get for 30 grams from a chicken, fish or meat.
Vegetarians and those who do not like meat or fish, or people who are fasting, they may choose beans as a good alternative to give the body the necessary fibers it needs.

Maintain low blood sugar levels
With a low glycemic index, beans contain a very good mix of complex carbohydrates and proteins. Consequently beans significantly slow down the digestive process and help maintain low blood glucose levels, while reducing the feeling of fatigue and other discomfort he feels the body.
Reduce the risk of cancer
Scientists recommend that adults consume 3 cups of beans a week to "shield" the health of their organization, but also to reduce the risk of chronic diseases such as cancer.
This is mainly due to the abundance of fiber and antioxidants containing beans.
Constipation
Full of fiber, beans help the body to function properly, preventing constipation.
Rich in vitamins and trace minerals such as copper, folic acid, magnesium, manganese, phosphorus, potassium and zinc.

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